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Using My Fitness Pal with my Fitbit Charge 2

It’s that time of the year, holidays are gone and it’s time to get back in shape. Eating right, exercising and staying focused on getting healthy but how to make sure you are taking in the right foods and not ...
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Knee Exercises After Meniscus Surgery

What to Expect after knee surgery If you have had knee surgery due to a torn meniscus and are going to physical therapy, it is also a good to do them at home. By doing knee exercises after meniscus surgery ...
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Do I work out at home or go to the gym?

This is part of the reason why the SobeFit Store was created. Sure it would be great to go to the gym all the time, but having to get ready and then head over there is sometimes a big inconvenience ...
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